Dance Therapy

What is dance therapy?

Dance Therapy – Move to Heal, Connect, and Transform

Dance therapy is more than movement — it’s a path to reconnect with your body, release what words can’t express, and rediscover your inner rhythm. Guided by therapeutic principles and the joy of embodied movement, our sessions support emotional well-being, nervous system regulation, and self-awareness. Whether you're navigating stress, trauma, or simply seeking deeper connection to self and others, dance therapy offers a creative and empowering space for healing.

No dance experience needed — just a willingness to move.

I offer a safe and supportive environment for you to explore your feelings through movement and dance. My goal is to help you develop a deeper understanding of yourself and your emotions, while providing you with the tools to manage and overcome the challenges you face.

I work with individuals, couples, and groups, and offer a range of services, including:

• Individual therapy sessions

• Couples therapy sessions

• Group therapy sessions

• Workshops and retreats

If you are interested in learning more about dance therapy or would like to schedule a session, please don't hesitate to contact me. I look forward to working with you on your journey towards healing and wellness.